Blueberry Protein Bagels Greek Yogurt

Imagine biting into a soft, chewy bagel studded with bursts of juicy blueberries, knowing each bite fuels your body with quality protein. These Blueberry Burst Protein Bagels transform your morning routine into something extraordinary—combining the satisfying texture of traditional bagels with the nutritional boost of whey protein powder. Topped with a luscious Greek yogurt frosting that's tangy, creamy, and naturally sweetened, these bagels prove that healthy eating never has to be boring. Whether you're rushing out the door or enjoying a leisurely weekend brunch, these protein-packed beauties deliver both comfort and nutrition in every single bite.

Merken

The secret to these bagels lies in the careful balance of bread flour and whey protein powder, creating a dough that's both elastic and tender. The boiling step—a hallmark of authentic bagel-making—gives these beauties their characteristic chewy exterior and soft interior. As the blueberries bake, they release their sweet juices, creating pockets of fruity flavor throughout. The Greek yogurt frosting adds a final touch of indulgence while keeping the overall recipe nutritious and balanced, making these bagels ideal for active lifestyles and health-conscious food lovers alike.

Ingredients

• 2 cups (240 g) bread flour
• 1 cup (130 g) unflavored whey protein powder
• 2 tbsp (25 g) granulated sugar
• 2 ¼ tsp (7 g) instant dry yeast
• ½ tsp salt
• ¾ cup (180 ml) warm water (about 110°F / 43°C)
• 1 cup (150 g) fresh or frozen blueberries
• 1 tbsp (15 ml) neutral oil (e.g., canola or sunflower)
• 6 cups (1.4 L) water
• 2 tbsp (28 g) honey or maple syrup
• 1 tbsp (14 g) baking soda
• ¾ cup (180 g) Greek yogurt (plain, 2% or full-fat)
• 2 tbsp (16 g) powdered sugar, or to taste
• ½ tsp vanilla extract

Instructions

Step 1: Prepare the dough

In a large bowl, combine bread flour, protein powder, sugar, yeast, and salt. Mix well.

Step 2: Form the dough

Make a well in the center and pour in warm water and oil. Mix with a spoon until a shaggy dough forms.

Step 3: Knead

Knead the dough on a lightly floured surface for 8–10 minutes until smooth and elastic.

Step 4: Add blueberries

Gently knead in the blueberries until evenly distributed.

Step 5: First rise

Place dough in a lightly greased bowl, cover, and let rise in a warm place for 45 minutes or until doubled in size.

Step 6: Prepare for baking

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 7: Shape the bagels

Punch down the dough and divide into 6 equal pieces. Shape each piece into a ball, then poke a hole in the center with your finger and stretch into a bagel shape.

Step 8: Prepare water bath

Bring water, honey (or maple syrup), and baking soda to a boil in a wide pot.

Step 9: Boil the bagels

Boil each bagel for 45 seconds per side, then transfer to the prepared baking sheet.

Step 10: Bake

Bake for 20–25 minutes or until golden brown. Let bagels cool completely on a rack.

Step 11: Make the frosting

Meanwhile, mix Greek yogurt, powdered sugar, and vanilla in a bowl until smooth and creamy.

Step 12: Frost and serve

Once bagels are cool, spread or pipe Greek yogurt frosting on top before serving.

Zusatztipps für die Zubereitung

For the best results, ensure your water temperature is precisely around 110°F (43°C) when activating the yeast—too hot will kill the yeast, too cold won't activate it properly. When kneading in the blueberries, work gently to avoid crushing them and turning your dough purple. If using frozen blueberries, do not thaw them beforehand as this will release excess moisture into the dough. The boiling step is crucial for achieving authentic bagel texture—don't skip it! Make sure your water is at a rolling boil before adding the bagels, and use a slotted spoon to carefully transfer them. Allow bagels to cool completely before frosting, as warm bagels will cause the Greek yogurt frosting to melt and slide off.

Varianten und Anpassungen

Transform these bagels to suit your taste preferences or dietary needs. Swap blueberries for raspberries, blackberries, or chopped strawberries for different flavor profiles. For a chocolate twist, add 2 tablespoons of cocoa powder to the dough and use chocolate protein powder. Make them vegan by using plant-based protein powder and substituting the Greek yogurt frosting with coconut yogurt. For extra protein boost, add 1 tablespoon of protein powder directly into the frosting. Create a cinnamon-sugar version by rolling the boiled bagels in a cinnamon-sugar mixture before baking. Add lemon zest to both the dough and frosting for a bright, citrusy variation. For a savory option, omit the sugar and blueberries, and add herbs like rosemary or everything bagel seasoning on top.

Serviervorschläge

These protein bagels shine brightest at breakfast or as a post-workout snack. Serve them freshly frosted alongside a hot cup of coffee or your favorite tea for a complete morning meal. For a more substantial breakfast, slice the bagels in half and add a layer of almond butter or peanut butter beneath the Greek yogurt frosting. Pair with a protein smoothie for the ultimate high-protein breakfast combination. They're also excellent as an afternoon snack with fresh fruit on the side—sliced strawberries, extra blueberries, or banana slices complement the tangy frosting beautifully. For brunch gatherings, arrange them on a platter with extra frosting in a small bowl for dipping, and garnish with fresh blueberries and a sprinkle of lemon zest. Store unfrosted bagels in an airtight container for up to 3 days, and frost individual portions as needed to maintain freshness.

Merken

These Blueberry Burst Protein Bagels represent the perfect marriage of indulgence and nutrition, proving that wholesome eating can be absolutely delicious. With 15 grams of protein per bagel and the natural goodness of fresh blueberries, you're treating your body to sustained energy and essential nutrients. The homemade Greek yogurt frosting elevates these from everyday breakfast to something truly special, while keeping the recipe aligned with your health goals. Whether you're an athlete looking for quality fuel, a busy professional seeking convenient nutrition, or simply someone who appreciates a really good bagel, this recipe delivers on all fronts. Make a batch on Sunday, store them properly, and enjoy freshly frosted protein bagels throughout your week—your taste buds and your body will thank you.

Rezept-Fragen & Antworten

→ Welche Blaubeeren sind am besten geeignet?

Frische oder tiefgekühlte Blaubeeren können verwendet werden. Gefrorene sollten direkt in den Teig, ohne vorheriges Auftauen.

→ Wie sorgt das Wasserbad für die typische Bagel-Textur?

Das kurze Kochen in Honig-Wasser mit Backnatron verleiht den Bagels eine glänzende Kruste und sorgt für die charakteristische zähe Konsistenz.

→ Kann ich den Joghurt-Topping variieren?

Ja, das Frosting besteht aus griechischem Joghurt, Puderzucker und Vanille. Für mehr Protein kann zusätzlich Proteinpulver hinzugefügt werden.

→ Wie lange sollte der Teig gehen?

Der Teig muss etwa 45 Minuten an einem warmen Ort gehen, bis er sein Volumen verdoppelt hat.

→ Ist es möglich, die Bagels einzufrieren?

Ungekühlt und unglasiert halten sich die Bagels bis zu 3 Tage oder können eingefroren werden. Das Frosting sollte erst vor dem Verzehr hinzugefügt werden.